Results for "iron"

Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Breakfast

Kambu Dosai

Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

⏱ 20 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Forest Greens Tribal Dal

Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Breakfast

Murunga Elai Dosai

Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Araikeerai Masiyal

Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Pasi Payaru Sundal

Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Beverage

Vaazhai Poo Juice

Traditional Tamil Nadu drink — Banana flower juice — iron-rich, prescribed for anaemia.

⏱ 10 min prep 🍳 10 min cook

Easy

Tamil Nadu Snack

Keerai Vadai

Tamil Nadu snack — Greens-infused vada — iron-rich village fritter.

⏱ 20 min prep 🍳 30 min cook

Medium

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Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

⏱ 10 min prep 🍳 15 min cook

Medium