🌿 Vegetarian Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kambu Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash kambu: Wash 2 cups kambu (pearl millet / bajra) grains. Soak 30 minutes. Drain.

  2. 2

    Cook millet: Pressure cook soaked kambu with 4 cups water and salt for 4-5 whistles until completely soft and the grains have burst open.

  3. 3

    Fluff gently: Open cooker. Pearl millet grains are darker and have a slightly earthy flavour.

  4. 4

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  6. 6

    Add shallots: Add 6 sliced shallots. Fry 5 minutes until golden.

  7. 7

    Add green chilli and ginger: Add 2 green chillies and 1 tsp grated ginger. Fry 30 seconds.

  8. 8

    Pour tempering over kambu: Add sizzling tempering to the cooked kambu sadam. Mix gently.

  9. 9

    Add fresh coconut: Fold in 3 tbsp freshly grated coconut.

  10. 10

    Serve: Adjust salt. Kambu sadam is highly nutritious with calcium and iron. Serve with any sambar, kuzhambu or yogurt.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.