🌿 Vegetarian Tamil Nadu Breakfast

Kambu Puttu

Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Kambu Puttu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make kambu puttu mixture: Take 2 cups kambu (pearl millet) flour. Add salt and sprinkle water gradually while rubbing with fingers until the mixture is moist and crumbly.

  2. 2

    Test moisture: The mixture should hold shape when pressed and crumble when dropped.

  3. 3

    Prepare fresh coconut: Have half cup freshly grated coconut ready for layering.

  4. 4

    Fill puttu maker: Place disc at the bottom. Add a layer of grated coconut then kambu flour. Repeat ending with coconut.

  5. 5

    Prepare steamer: Fill base vessel with water and bring to a strong rolling boil.

  6. 6

    Attach and steam: Attach filled cylinder to the base. Steam 6-8 minutes.

  7. 7

    Check: Steam should flow freely from the top holes.

  8. 8

    Push out: Use the wooden pusher to push kambu puttu onto a plate.

  9. 9

    Check texture: Kambu puttu is greyish-brown and crumbly with an earthy pearl millet flavour.

  10. 10

    Serve: Serve immediately with kadala curry, sweetened coconut milk or ripe banana.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.