🌿 Vegetarian Meghalaya Lunch

Meghalaya Tungrymbai Dal Fermented Soybean Khasi Simple Style

Tungrymbai — fermented soybean — cooked simply with ginger and green chilli as a daily vegetable-protein side dish of the Khasi kitchen.

Prep5 min
🍳Cook15 min
🕐Total20 min
👥Serves4
📊LevelEasy
Meghalaya Tungrymbai Dal Fermented Soybean Khasi Simple Style
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 1 tbsp oil in a small pan on medium heat.

  2. 2

    Add finely sliced onion. Cook 4 to 5 minutes until soft and translucent.

  3. 3

    Add grated ginger and finely chopped green chillies. Stir 30 seconds.

  4. 4

    Add the tungrymbai. Stir to combine with the onion and aromatics.

  5. 5

    Cook on medium-low heat for 5 to 6 minutes, stirring frequently, until the tungrymbai is heated through and fragrant.

  6. 6

    The paste cooks slightly and deepens to a more integrated umami aroma.

  7. 7

    Taste before adding salt — tungrymbai is very salty and additional salt is usually not needed.

  8. 8

    Add fresh coriander. Stir.

  9. 9

    Serve as a small side alongside steamed rice. A small spoonful of tungrymbai alongside rice and a vegetable preparation is a complete Khasi meal.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.