🍗 Non-Vegetarian Meghalaya Snack

Meghalaya Jaintia Ngap Fermented Fish Paste Jaintia Hills

Dried and fermented fish pounded with green chilli and mustard into the Jaintia version of fermented fish condiment — distinct from Khasi preparations in its stronger fermentation.

Prep10 min
🍳Cook5 min
🕐Total15 min
👥Serves4
📊LevelEasy
Meghalaya Jaintia Ngap Fermented Fish Paste Jaintia Hills
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Roast the ngap pieces in a dry pan or over a flame for 2 minutes until they sizzle and the aroma intensifies. Pound roughly.

  2. 2

    Dry-roast green chillies briefly in a pan or over a flame until slightly blistered. Dry-roast garlic until golden.

  3. 3

    Dry-roast mustard seeds until they pop.

  4. 4

    Pound the roasted ngap, green chillies, garlic and mustard seeds together in a mortar to a coarse rough paste.

  5. 5

    Add mustard oil and turmeric. Mix well.

  6. 6

    Taste before adding salt — ngap is very salty.

  7. 7

    Store in a sealed jar for 5 to 7 days at room temperature or 2 weeks refrigerated.

  8. 8

    Eat as a condiment alongside rice and any Jaintia preparation.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.