🌿 Vegetarian Meghalaya Snack

Meghalaya Nei Iong Tisa Black Sesame Sauce Khasi Dipping

Roasted black sesame seeds ground with green chilli and ginger into a pungent paste — the signature Khasi condiment used as a sauce for dipping boiled meat and rice.

Prep10 min
🍳Cook5 min
🕐Total15 min
👥Serves6
📊LevelEasy
Meghalaya Nei Iong Tisa Black Sesame Sauce Khasi Dipping
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry-roast black sesame seeds in a pan on medium heat stirring constantly for 4 to 5 minutes until they pop and smell deeply nutty.

  2. 2

    Cool completely — warm sesame does not grind as well.

  3. 3

    Dry-roast whole green chillies in a dry pan or over a flame until slightly charred and blistered.

  4. 4

    Dry-roast garlic cloves and ginger briefly until golden spots appear. Cool.

  5. 5

    Grind the cooled black sesame seeds in a blender or mortar to a coarse paste.

  6. 6

    The natural sesame oil will be released and the paste will be almost black in colour.

  7. 7

    Add the roasted green chillies, garlic and ginger.

  8. 8

    Grind together to a coarse paste.

  9. 9

    Add salt, mustard oil and lemon juice. Mix thoroughly.

  10. 10

    Taste — it should be deeply nutty (black sesame), pungent (roasted chilli and garlic), sharp (ginger) and slightly tangy (lemon).

  11. 11

    Add water 1 tbsp at a time only if the paste is too dry to use as a sauce.

  12. 12

    Store in a jar refrigerated for up to 2 weeks.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.