🌿 Vegetarian Meghalaya Lunch

Meghalaya Stewed Mushroom Black Forest Khasi Wild Seasonal

Wild forest mushrooms stewed with ginger, garlic and sesame in the minimal Khasi style — using the extraordinary variety of edible fungi collected from Meghalaya's cloud forests.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Meghalaya Stewed Mushroom Black Forest Khasi Wild Seasonal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Clean mushrooms with a damp cloth — do not wash in water unless necessary as mushrooms absorb water easily.

  2. 2

    Tear or cut larger mushrooms into bite-sized pieces. Leave smaller ones whole.

  3. 3

    Dry-roast sesame seeds 2 to 3 minutes until golden. Set aside.

  4. 4

    Heat 1 tbsp mustard oil to smoking in a wide pan.

  5. 5

    Reduce to medium-high. Add thinly sliced garlic — fry 1 minute until golden. Add sliced ginger and slit green chillies.

  6. 6

    Add all the mushrooms. Toss on high heat — do not stir constantly; let the mushrooms brown on one side before tossing.

  7. 7

    Add turmeric. Cook on high heat 4 to 5 minutes until mushrooms are well browned and any moisture has evaporated.

  8. 8

    Add soy sauce and 1/4 cup water. Stir. Cook 3 minutes until the liquid reduces and coats the mushrooms.

  9. 9

    Add dry-roasted sesame seeds. Toss.

  10. 10

    Season with salt. Garnish with coriander and spring onion. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.