🌿 Vegetarian Meghalaya Snack

Meghalaya Garo Sesame Chutney Til Paste Green Chilli Pungent

White sesame seeds roasted and pounded with green chilli, garlic and ginger into a pungent daily condiment — the Garo version of sesame chutney used as a table condiment with every meal.

Prep10 min
🍳Cook5 min
🕐Total15 min
👥Serves6
📊LevelEasy
Meghalaya Garo Sesame Chutney Til Paste Green Chilli Pungent
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Dry-roast white sesame seeds in a pan stirring constantly for 3 to 4 minutes until golden and fragrant.

  2. 2

    Transfer immediately to a plate to cool.

  3. 3

    Dry-roast green chillies in a dry pan or over a flame until blistered.

  4. 4

    Dry-roast garlic until golden. Cool everything.

  5. 5

    Grind cooled sesame seeds, roasted green chillies, garlic and ginger together in a blender or mortar to a coarse paste.

  6. 6

    The sesame releases its natural oil.

  7. 7

    Add salt, mustard oil and lemon juice. Mix thoroughly.

  8. 8

    Taste — should be nutty, pungent, spicy and tangy. Adjust seasoning.

  9. 9

    Serve alongside steamed rice, any Garo meat preparation or as a dip for boiled vegetables.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.