Makkai Roti Bihar
Thick maize flour flatbread cooked on an iron tawa — the winter breakfast of rural Bihar
Results for "iron"
34 recipes found
Bihari Palak Dal
Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar
Mappilai Samba Kanji
Porridge from the heritage Tamil rice Mappilai Samba — high iron, dark red, deeply nutty.
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Bihari Gur Chana
Roasted black chickpeas tossed in jaggery — the iron-rich Bihari energy snack
Pork Liver Stir Fry Arunachal
Pork liver with garlic and spring onions — quick, iron-rich and beloved across all...
Fried Millet Pancakes
Thick finger millet pancakes cooked on an iron griddle — the winter breakfast of...
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Bihari Chaulai Saag
Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag
Banana Flower Stir Fry Arunachal
Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...
Thinai Sadam
Tamil Nadu village recipe — foxtail millet — high in iron.
Spinach Dal Arunachal
Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...