🌿 Vegetarian Tamil Nadu Lunch

Vazhaipoo Kuzhambu

Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten by post-natal mothers.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Vazhaipoo Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Clean banana blossom: Remove outer dark petals of one vazhaipoo. For each inner pale floret remove the sheath and stamen. Finely chop. Soak in buttermilk immediately.

  2. 2

    Cook banana blossom: Drain soaked banana blossom. Pressure cook with a pinch of turmeric and salt for 2 whistles. Drain.

  3. 3

    Soak tamarind: Soak a marble-sized tamarind in 1 cup warm water. Extract and strain.

  4. 4

    Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes.

  5. 5

    Add tomatoes and spices: Add 2 chopped tomatoes, 1.5 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Cook 8 minutes.

  6. 6

    Add coconut paste: Blend half cup fresh grated coconut to a smooth paste. Add and fry 5 minutes.

  7. 7

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil. Simmer 8 minutes.

  8. 8

    Add cooked banana blossom: Add the cooked banana blossom. Stir gently.

  9. 9

    Simmer: Cook on medium heat 8-10 minutes until kuzhambu thickens and banana blossom flavour infuses.

  10. 10

    Serve: Adjust salt. Vazhaipoo kuzhambu is a nutritious traditional Tamil curry. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.