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Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten by post-natal mothers.
Clean banana blossom: Remove outer dark petals of one vazhaipoo. For each inner pale floret remove the sheath and stamen. Finely chop. Soak in buttermilk immediately.
Cook banana blossom: Drain soaked banana blossom. Pressure cook with a pinch of turmeric and salt for 2 whistles. Drain.
Soak tamarind: Soak a marble-sized tamarind in 1 cup warm water. Extract and strain.
Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes.
Add tomatoes and spices: Add 2 chopped tomatoes, 1.5 tsp red chilli powder, 1 tsp coriander powder and half tsp turmeric. Cook 8 minutes.
Add coconut paste: Blend half cup fresh grated coconut to a smooth paste. Add and fry 5 minutes.
Add tamarind water: Pour tamarind water. Add salt. Bring to a boil. Simmer 8 minutes.
Add cooked banana blossom: Add the cooked banana blossom. Stir gently.
Simmer: Cook on medium heat 8-10 minutes until kuzhambu thickens and banana blossom flavour infuses.
Serve: Adjust salt. Vazhaipoo kuzhambu is a nutritious traditional Tamil curry. Serve with steamed rice.
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