⭐ Featured
Pav Bhaji
Mumbai's beloved mashed vegetable curry served on butter-toasted soft buns — street food gold.
Roasted black chickpeas tossed in jaggery — the iron-rich Bihari energy snack
About Bihari Gur Chana: Gur Chana is the energising on-the-go snack of rural Bihar — roasted black chickpeas coated in melted jaggery, eaten by farmers heading to the fields, students walking to school and travellers on long bus journeys. It is rich in iron, protein and slow-release carbohydrates, and keeps for over a week in an airtight tin.
Soak the chana overnight: Take 1 cup dried black chickpeas (kala chana). Pick over for any small stones. Wash thoroughly and soak in plenty of cold water overnight or for at least 8 hours. They will roughly double in size.
Dry the chana completely: This is the most important step. Drain the soaked chickpeas. Spread on a clean kitchen towel in a single layer. Pat dry with another towel on top, pressing gently. Then leave to air-dry for 1-2 hours, ideally in front of a fan, until the surface looks completely dry. Wet chana will not roast properly — it will steam and turn rubbery.
Roast the chana: Heat a heavy-bottomed pan or kadhai over medium heat. Once warm, add the dried chana in a single layer. Do not add any oil yet — these are dry-roasted first.
Be patient: Stir constantly with a wooden spoon for 12-15 minutes. The chana will gradually turn from soft and yielding to crispy and crunchy. The colour will deepen and you will hear a subtle popping sound from time to time.
Test for doneness: Lift one piece out and let it cool for 30 seconds. Bite into it — it should crunch loudly and feel completely crisp through to the centre, with no chewy interior. If still chewy, roast 2-3 minutes longer. Do not let them go dark brown — they will taste burnt and bitter.
Cool the chana: Transfer the roasted chana to a wide plate and spread out to cool completely. They crisp up further as they cool. This step takes about 15-20 minutes.
Understand the jaggery coating: Jaggery melts at a lower temperature than refined sugar and forms a thinner, glossier coating. The trick is to melt it just enough to coat without overcooking — overcooked jaggery turns brittle and the chana becomes hard rocks.
Prepare your work surface: Lightly grease a flat plate or tray with ghee. Have a wooden spoon and the cooled roasted chana within arm's reach. Once the jaggery starts melting, you cannot stop to fetch things.
Melt the jaggery: Heat 1 tsp ghee in a heavy pan over low heat. Add 2 tbsp grated jaggery. Stir continuously with the wooden spoon. Within 1-2 minutes the jaggery will melt into a smooth dark syrup.
Do not overcook the syrup: As soon as the jaggery is fully melted and bubbling lightly, remove from heat. Cooking it longer than 30 seconds beyond fully melted will cause it to harden into rock.
Add black salt and cardamom: Sprinkle in 1/4 tsp black salt and a generous pinch of cardamom powder. Stir for 5 seconds.
Add the chana and toss fast: Tip the cooled roasted chana into the pan. Toss vigorously with the wooden spoon for 30-45 seconds. Every chickpea should get coated in the dark jaggery syrup before it sets. The mixture will look glossy brown.
Spread immediately: Tip the coated chana onto the greased plate. Spread out into a single layer using two forks or the back of a spoon. Do not pile them up — they will stick into clumps as the jaggery sets.
Cool completely: Let cool undisturbed for at least 30 minutes — the jaggery coating will set into a thin crisp shell and the chana will firm up into individual pieces. If they stick to each other slightly, snap them apart.
Store properly: Once fully cool, transfer to an airtight glass jar or tin. Stored at room temperature in a dry place, gur chana keeps for up to 1 week. Avoid the fridge — humidity makes the jaggery coating sticky. Eat as a snack, take on long journeys or pack into school lunches for an iron-rich energy boost.
Comments & Tips
Be the first to share your experience with this recipe!
Leave a Comment