🌿 Vegetarian Tamil Nadu Lunch

Thinai Sadam

Tamil Nadu village recipe — foxtail millet — high in iron.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Thinai Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash thinai: Wash 2 cups thinai (foxtail millet) under running water until clear. Soak 20 minutes. Drain.

  2. 2

    Cook millet: Pressure cook soaked thinai with 4 cups water and salt for 3-4 whistles. Or cook in a pot with 1:2.5 ratio for 20-25 minutes until completely soft.

  3. 3

    Fluff carefully: Open cooker and fluff gently with a fork. Thinai has small grains that become fluffy when cooked.

  4. 4

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  6. 6

    Add shallots and green chilli: Add 5 sliced shallots and 2 green chillies. Cook 4 minutes.

  7. 7

    Pour tempering over thinai: Add sizzling tempering to the cooked thinai sadam. Mix gently.

  8. 8

    Add fresh coconut: Fold in 3 tbsp freshly grated coconut.

  9. 9

    Squeeze lemon: Add a small squeeze of lemon juice for brightness. Toss gently.

  10. 10

    Serve: Adjust salt. Thinai sadam is high in iron and fibre. Serve with any sambar or kuzhambu.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.