Results for "minimal oil"

Mizoram Lunch

Mizoram Chhum Han Stir Fry Mizo Vegetable

A simple stir-fry of seasonal vegetables with garlic and green chilli in minimal oil —...

⏱ 10 min prep 🍳 12 min cook

Easy

Odisha Lunch

Odisha Santula Steamed Vegetable Preparation

Seasonal vegetables cooked with minimal water and spices until just tender — a dry,...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Toda Kootu

Tribal/village Tamil Nadu recipe — Toda tribal people of the Nilgiris — this kootu...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Irula Kanji

Tribal/village Tamil Nadu recipe — Irula tribal thin red rice gruel — morning meal of...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Snack

Kani Kovilpatti Mittai

Tribal/village Tamil Nadu recipe — Kani tribal village sweet — made with...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Kattu Kundangai Kootu

Tribal/village Tamil Nadu recipe — Forest pumpkin kootu — tribal recipe using wild...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Vaalai Poo Poriyal

Tribal/village Tamil Nadu recipe — Banana flower poriyal — made from flowers that grow...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Nilave Kundangai Koozh

Tribal/village Tamil Nadu recipe — Wild yam porridge — tribal morning food made from...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Siru Kizhangu Fry

Tribal/village Tamil Nadu recipe — Small wild tuber stir-fry — forest tubers collected...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed,...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Kallakkai Kootu

Tribal/village Tamil Nadu recipe — Wood apple (kallakkai) kootu — rare tribal recipe...

⏱ 20 min prep 🍳 30 min cook

Easy

Tamil Nadu Breakfast

Sigappu Arisi Kanji

Tribal/village Tamil Nadu recipe — Red rice kanji — the ancient Tamil healing food for...

⏱ 20 min prep 🍳 30 min cook

Easy