🌿 Vegetarian Tamil Nadu Breakfast

Puli Aval

Tribal/village Tamil Nadu recipe — Puli aval — village travel food, no cooking needed, just soaking.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelEasy
Puli Aval
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Rinse thick poha: Wash 2 cups thick aval (flattened rice) in cold water for 30 seconds. Drain thoroughly. Do not over-soak.

  2. 2

    Soak in tamarind: Make tamarind water — dissolve 1 tsp tamarind paste in 2 tbsp water. Drizzle over drained poha and mix gently. Rest 10 minutes.

  3. 3

    Make tempering: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tbsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 3 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add shallots: Add 8 sliced shallots and fry 6 minutes until golden.

  6. 6

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Fry 1 minute.

  7. 7

    Add peanuts: Add 3 tbsp raw peanuts. Fry until golden.

  8. 8

    Add tamarind-soaked poha: Add the poha. Fold gently on medium heat 3-4 minutes.

  9. 9

    Add fresh coconut: Fold in 3 tbsp fresh grated coconut.

  10. 10

    Serve: Adjust salt. Puli aval (tamarind poha) is a tangy, flavourful Tamil breakfast or snack. Serve with coconut chutney.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.