Heart Healthy

Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Breakfast

Tatte Idli

Classic Karnataka — tatte idli with large flat idli.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hurulikayi Palya

Karnataka palya — dry stir-fry of cluster beans with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Kadle Kaayi Palya

Karnataka palya — dry stir-fry of raw peanuts in pod with coconut and Karnataka-style...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Hurali Kaayi Palya

Karnataka palya — dry stir-fry of broad beans (hurali kaayi) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Alasande Palya

Karnataka palya — dry stir-fry of black-eyed peas (alasande) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Bassaru Greens Palya

Karnataka palya — dry stir-fry of field bean greens (Bassaru) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Nuggekayi Palya

Karnataka palya — dry stir-fry of drumstick with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Avarekayi Palya

Karnataka palya — dry stir-fry of field beans (avarekayi) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy