🌿 Vegetarian Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Hesarubele Kosambari
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook moong dal: Wash 1 cup hesarubele (split yellow moong dal). Pressure cook with 1.5 cups water and half tsp turmeric for 2-3 whistles until cooked but still holding shape. Drain. Spread to cool completely.

  2. 2

    Prepare vegetables: Finely dice 1 small carrot, half cucumber and 2 tbsp fresh grated coconut. Chop 2 green chillies finely.

  3. 3

    Combine: In a large bowl combine the cooled cooked moong dal, diced carrot, cucumber and fresh grated coconut.

  4. 4

    Add green chilli and ginger: Add chopped green chillies and 1 tsp grated ginger. Mix gently.

  5. 5

    Season: Add salt and a pinch of sugar. Mix well.

  6. 6

    Add lemon juice: Squeeze 1 lemon over the kosambari. Toss gently.

  7. 7

    Make tempering: Heat 1 tsp oil. Add 1 tsp mustard seeds — when they pop add a pinch of asafoetida and 1 sprig curry leaves.

  8. 8

    Add tempering: Pour sizzling tempering over the kosambari. Mix gently.

  9. 9

    Add fresh coriander: Add a generous handful of freshly chopped coriander. Toss once more.

  10. 10

    Serve: Adjust salt and lemon. Hesarubele kosambari should be fresh, crunchy and tangy. Serve at room temperature as part of a Karnataka meal or sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.