🌿 Vegetarian Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Udupi Sambar
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely smooth.

  2. 2

    Make Udupi sambar powder: If making fresh, dry roast and grind 2 tbsp coriander seeds, 1 tsp cumin, 4 dried red chillies, 1 tsp peppercorns, 1 tbsp chana dal, 1 tsp urad dal and 3 tbsp fresh grated coconut. This coconut gives Udupi sambar its characteristic flavour.

  3. 3

    Soak tamarind: Soak marble-sized tamarind in 1.5 cups warm water. Extract and strain.

  4. 4

    Prepare vegetables: Use pearl onions, drumstick and potatoes — the classic Udupi sambar vegetables.

  5. 5

    Cook vegetables in tamarind: Add tamarind water, vegetables, half tsp turmeric, 1.5 tsp red chilli powder, 2 tsp Udupi sambar powder and salt. Boil 12 minutes.

  6. 6

    Add mashed dal: Add mashed toor dal. Stir well and add water to adjust consistency.

  7. 7

    Simmer: Cook on medium heat 8-10 minutes until well blended.

  8. 8

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add half tsp fenugreek seeds, 2 dried red chillies and curry leaves.

  9. 9

    Add shallots: Add 10 sliced shallots to the tempering. Fry until golden. Pour over sambar.

  10. 10

    Serve: Adjust salt. Udupi sambar uses coconut in the masala powder making it uniquely rich. Serve with idli, dosa or rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.