🌿 Vegetarian Karnataka Lunch

Avarekayi Palya

Karnataka palya — dry stir-fry of field beans (avarekayi) with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Avarekayi Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare hyacinth beans: Shell 250g fresh avarekayi (hyacinth beans / field beans). Or use shelled frozen beans.

  2. 2

    Parboil beans: Boil shelled beans in salted water 5-6 minutes until just tender. Drain.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.

  6. 6

    Add parboiled beans: Add the beans and toss to coat.

  7. 7

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Toss and cook 3-4 minutes.

  8. 8

    Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.

  9. 9

    Squeeze lemon: Add half a lemon's juice. Toss gently.

  10. 10

    Serve: Adjust salt. Avarekayi palya is a winter seasonal favourite in Karnataka. Serve with steamed rice and sambar.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.