🌿 Vegetarian Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Kootu Curry Karnataka
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook black chickpeas: Soak 1 cup black chickpeas overnight. Pressure cook with 2 cups water for 5-6 whistles until tender. Drain.

  2. 2

    Prepare vegetables: Cut 1 cup mixed vegetables — yam, raw banana and plantain — into pieces. Parboil in salted water until just tender. Drain.

  3. 3

    Make coconut masala: Blend 1 cup fresh grated coconut, 3 dried red chillies, 1 tsp coriander seeds and 1 tsp cumin to a smooth paste.

  4. 4

    Cook coconut masala: In a pan combine cooked chickpeas and parboiled vegetables. Add coconut paste. Cook on medium heat 8 minutes.

  5. 5

    Add water and seasoning: Add half cup water and salt. Simmer 5 minutes.

  6. 6

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  7. 7

    Add shallots to tempering: Add 8 sliced shallots. Fry until golden.

  8. 8

    Make toasted coconut: Dry roast 3 tbsp fresh grated coconut until deep golden. Add to the kootu curry.

  9. 9

    Combine: Pour tempering over the kootu curry. Mix well.

  10. 10

    Serve: Adjust salt. Karnataka kootu curry is similar to Kerala kootu curry with a roasted coconut topping. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.