🌿 Vegetarian Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Hagalakayi Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare bitter gourd: Wash 2 hagalakayi (bitter gourds). Halve, remove seeds and cut into thin half-rounds. Rub with salt and rest 15 minutes. Rinse well.

  2. 2

    Fry bitter gourd: Heat 3 tbsp oil. Fry bitter gourd on medium heat 8-10 minutes until golden and slightly crispy.

  3. 3

    Make tempering: Push to side. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add onion and green chilli: Add 1 finely chopped onion and 2 green chillies. Cook 5 minutes.

  6. 6

    Add spice powders: Add half tsp turmeric, 1 tsp red chilli powder and 1 tsp coriander powder. Toss and cook 3 minutes.

  7. 7

    Add jaggery: Add 1 tsp jaggery to balance the bitterness. Toss well.

  8. 8

    Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.

  9. 9

    Season: Add salt and toss gently.

  10. 10

    Serve: Adjust salt. Hagalakayi palya has a pleasantly balanced bitter-sweet flavour. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.