🌿 Vegetarian Karnataka Lunch

Bassaru Greens Palya

Karnataka palya — dry stir-fry of field bean greens (Bassaru) with coconut and Karnataka-style tempering.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Bassaru Greens Palya
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare greens: Wash 2 bunches of mixed greens (bassale soppu / Malabar spinach or amaranth). Roughly chop leaves and tender stems.

  2. 2

    Cook toor dal: Pressure cook half cup toor dal for 3 whistles until soft. Drain and save water.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Add onion and garlic: Add 1 finely chopped onion and 4 garlic cloves sliced. Cook 5 minutes.

  6. 6

    Add greens: Add chopped greens. Season with half tsp turmeric and salt. Toss and cook on medium heat 5-6 minutes until wilted.

  7. 7

    Add cooked dal: Add drained cooked toor dal. Mix gently.

  8. 8

    Dry out: Cook on high heat 2-3 minutes.

  9. 9

    Add fresh coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 2 minutes.

  10. 10

    Serve: Adjust salt. Bassaru greens palya is a traditional Karnataka way to use seasonal greens with dal. Serve with rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.