Assam Black Dal Slow
Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam
Results for "protein"
64 recipes found
Litti Chokha
Smoky wheat balls stuffed with spiced sattu served with fire-roasted vegetable mash —...
Dal Pitha Bihar
Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling
Bihari Dal Tadka
Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...
Khichdi Bihari
Rice and moong dal khichdi with generous ghee — the sacred daily food of Bihar
Bihari Rohu Fish Curry
Mustard and yogurt Rohu curry — the Mithila belt sharp and tangy fish preparation
Bihari Palak Dal
Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar
Bihari Masoor Dal
Red lentil dal with a sharp ghee and garlic tempering — the quick weekday dal of Bihar
Bihari Matar Paneer
Green peas and cottage cheese in Bihari spiced gravy — the celebration vegetarian
Pasi Payaru Kootu
Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...
Bihari Paneer Bhurji
Crumbled cottage cheese with onion, tomato and spices — the quick protein vegetarian of Bihar
Dal Baati Bihar
Hard-baked wheat balls with rich five-lentil dal — the Bihari festival combination