Lunch

1065 recipes found

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Vengaya Sadam
Tamil Nadu Lunch

Vengaya Sadam

Tamil Nadu village recipe — deep-caramelised onion rice — simple and addictive.

Kambu Sadam
Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Podi Sadam
Tamil Nadu Lunch

Podi Sadam

Tamil Nadu village recipe — podi sadam — travel food and lunchbox staple.

Pork Intestine Fry Arunachal
Arunachal Pradesh Lunch

Pork Intestine Fry Arunachal

Cleaned pork intestine with turmeric and chilli — tribal offal cooking at its most direct

Ngam Peh Vegetable Stew
Arunachal Pradesh Lunch

Ngam Peh Vegetable Stew

Fermented soybean and vegetable stew — the Nyishi tribe's nourishing everyday curry

Kathirikkai Poriyal
Tamil Nadu Lunch

Kathirikkai Poriyal

Classic Tamil Nadu dry stir-fry with brinjal (eggplant), tempered mustard seeds and...

Dung Po Winter Porridge
Arunachal Pradesh Lunch

Dung Po Winter Porridge

Rice porridge with mountain herbs — the warming winter meal of the Monpa tribe

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Avarakkai Poriyal
Tamil Nadu Lunch

Avarakkai Poriyal

Classic Tamil Nadu dry stir-fry with broad beans, tempered mustard seeds and fresh coconut.

Vazhaithandu Poriyal
Tamil Nadu Lunch

Vazhaithandu Poriyal

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.