🌿 Vegetarian Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Podalangai Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare snake gourd: Wash 250g podalangai (snake gourd). Slice off both ends, cut in half lengthwise and scrape out seeds with a spoon. Slice into thin half-rounds.

  2. 2

    Salt and squeeze: Add a pinch of salt to the sliced snake gourd. Mix and squeeze out excess water — this removes bitterness.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Add snake gourd: Add squeezed snake gourd to the pan. Season with salt and half tsp turmeric.

  6. 6

    Cook covered: Cover and cook on low heat 6-8 minutes until tender, stirring once midway.

  7. 7

    Open and dry: Open the lid and cook on high heat 2-3 minutes to evaporate any remaining moisture.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Taste and adjust: Adjust salt. Podalangai poriyal should be pale green and dry.

  10. 10

    Serve: Serve as a dry side dish with steamed rice, sambar and rasam for a Tamil Nadu meal.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.