🌿 Vegetarian Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Keerai Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash greens: Wash 2 bunches of keerai (spinach or amaranth). Remove tough stems. Roughly chop.

  2. 2

    Cook greens: In a pan cook chopped greens with a little water, half tsp turmeric and salt for 5-6 minutes until wilted. Blend to a smooth puree.

  3. 3

    Cook and cool rice: Cook 2 cups raw rice. Cool completely.

  4. 4

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  5. 5

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves, a pinch of asafoetida and 4 sliced garlic cloves.

  6. 6

    Add shallots: Add 5 sliced shallots. Fry 4 minutes.

  7. 7

    Add keerai puree: Add the blended greens puree to the tempering. Cook on medium heat 5 minutes until raw smell disappears.

  8. 8

    Add cold rice: Add cooled cooked rice. Fold gently.

  9. 9

    Mix evenly: Fold until rice is coated with the vibrant green keerai.

  10. 10

    Serve: Adjust salt. Keerai sadam is deep green and nutritious. Serve with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.