🌿 Vegetarian Tamil Nadu Lunch

Kathirikkai Poriyal

Classic Tamil Nadu dry stir-fry with brinjal (eggplant), tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kathirikkai Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare brinjal: Wash 250g purple brinjal. Cut into small 1-cm cubes and immediately soak in salted water to prevent browning.

  2. 2

    Drain and fry: Drain brinjal, pat dry and fry in 2 tbsp oil on high heat 5-6 minutes until slightly golden and cooked through.

  3. 3

    Make tempering: Heat 1 tbsp oil in a separate pan. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Combine: Add the fried brinjal to the tempering. Toss well.

  6. 6

    Add spices: Add half tsp turmeric and half tsp red chilli powder. Toss and cook 2 minutes.

  7. 7

    Check seasoning: Add salt and mix well. The brinjal should be fully cooked and slightly caramelised.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Final check: Poriyal should be dry and each brinjal cube separate, not mushy.

  10. 10

    Serve: Transfer to a serving bowl. Kathirikkai poriyal is served as a dry side dish with steamed rice, sambar and rasam.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.