🌿 Vegetarian Tamil Nadu Lunch

Vengaya Sadam

Tamil Nadu village recipe — deep-caramelised onion rice — simple and addictive.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Vengaya Sadam
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare onions: Peel and thinly slice 3 large onions. The generous quantity of onion is the defining ingredient of vengaya sadam.

  2. 2

    Cook and cool rice: Cook 2 cups raw rice. Cool completely.

  3. 3

    Make tempering: Heat 3 tbsp oil. Add 1 tsp mustard seeds. When they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add dried chillies and aromatics: Add 3 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida.

  5. 5

    Fry onions: Add sliced onions and fry on medium heat 12-15 minutes stirring frequently until they are very dark golden and caramelised.

  6. 6

    Add spices: Add half tsp turmeric, 1 tsp red chilli powder and salt. Toss and cook 2 minutes.

  7. 7

    Add cold rice: Add the cooled cooked rice. Fold gently.

  8. 8

    Mix evenly: Fold until every grain is coated with the caramelised onions.

  9. 9

    Add sesame oil: Drizzle 1 tsp raw sesame oil. Fold gently.

  10. 10

    Serve: Adjust salt. Vengaya sadam is deeply flavoured from the caramelised onions. Serve with papad and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.