🍗 Non-Vegetarian Manipur Snack

Manipur Singju Shredded Raw Vegetable Ngari Fresh Salad

Finely shredded raw vegetables mixed with roasted fermented fish, toasted sesame and fresh chilli — the essential daily raw salad of Manipur eaten as a palate opener at every meal.

Prep15 min
🍳Cook5 min
🕐Total20 min
👥Serves4
📊LevelEasy
Manipur Singju Shredded Raw Vegetable Ngari Fresh Salad
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    For banana flower petals: remove outer layers, slice the inner pale petals paper-thin and soak briefly in lemon water to prevent browning.

  2. 2

    For lotus stem: peel and slice into thin rounds, soak in cold water.

  3. 3

    Prepare all vegetables: shred or cut into very fine matchsticks.

  4. 4

    Roast ngari pieces in a dry pan 2 minutes. Cool and grind coarsely in a mortar.

  5. 5

    Dry-roast sesame seeds 2 to 3 minutes until golden and popping.

  6. 6

    In a bowl combine all the prepared raw vegetables.

  7. 7

    Add the ground ngari powder and roasted sesame seeds.

  8. 8

    Add finely sliced green chillies.

  9. 9

    Add mustard oil and lemon juice. Toss well.

  10. 10

    Taste before adding salt — ngari provides significant saltiness.

  11. 11

    Add fresh coriander. Toss once more. Serve immediately — singju loses its crunch and freshness within 30 minutes.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.