🌿 Vegetarian Manipur Breakfast

Manipur Phanit Porridge Sweet Rice Kabok Manipuri Breakfast

Thin rice porridge sweetened with jaggery — the simple, soothing morning preparation of Manipur eaten by children, the elderly and those recovering from illness.

Prep5 min
🍳Cook25 min
🕐Total30 min
👥Serves4
📊LevelEasy
Manipur Phanit Porridge Sweet Rice Kabok Manipuri Breakfast
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Wash rice in cold water until clear.

  2. 2

    Combine rice and 4 cups water in a heavy pot. Bring to a boil.

  3. 3

    Reduce to medium-low. Cook uncovered stirring every 5 minutes for 20 to 25 minutes until the rice has completely broken down and the porridge is smooth and thin.

  4. 4

    The porridge should be pourable — add more water if it becomes too thick.

  5. 5

    The starch from the broken-down rice gives it a naturally smooth, slightly sticky consistency.

  6. 6

    Add dissolved jaggery. Stir well.

  7. 7

    Add cardamom powder and a pinch of salt. The salt balances the sweetness.

  8. 8

    Serve warm in bowls.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.