🍗 Non-Vegetarian Manipur Dinner

Manipur Naorem Seasonal River Herb Fish Steamed Parcel Leaf

Fresh fish marinated with ngari, garlic and maroi then steamed inside a banana or lotus leaf — a fragrant, clean Meitei preparation that infuses the fish with the leaf's natural aroma.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelMedium
Manipur Naorem Seasonal River Herb Fish Steamed Parcel Leaf
🌐 Read in:
Tamil
Hindi
Manipuri

Method

  1. 1

    Roast ngari piece 2 minutes. Pound to a paste.

  2. 2

    Mix ngari paste, minced garlic, grated ginger, finely chopped green chillies, maroi or spring onion, turmeric and mustard oil together into a marinade.

  3. 3

    Coat each fish fillet or piece thoroughly with the marinade. Marinate for 15 minutes.

  4. 4

    Soften banana leaves by briefly passing over a gas flame for 3 to 4 seconds.

  5. 5

    Set up a steamer with boiling water.

  6. 6

    Place 1 to 2 pieces of marinated fish on a softened banana leaf.

  7. 7

    Fold the leaf completely around the fish. Fold in the sides. Secure with a toothpick.

  8. 8

    Arrange parcels in the steamer. Steam on medium heat for 15 to 18 minutes until fish is completely cooked through.

  9. 9

    Open the parcels at the table — the fish inside has absorbed the leaf fragrance and all the marinade has concentrated around the fish.

  10. 10

    Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.