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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Manipur
Lunch
Manipur Heinou Khichdi Mashed Squash Pumpkin Meitei Comfort
Manipuri pumpkin (heinou) boiled and mashed with mustard oil and fresh chilli — a simple, comforting everyday preparation of the abundant squash grown in the Imphal valley.
Prep10 min
Cook20 min
Total30 min
Serves4
LevelEasy
Method
-
1
Peel and deseed the pumpkin. Cut into large chunks.
-
2
Boil in salted water for 12 to 15 minutes until completely soft and mashable. Drain thoroughly.
-
3
Roast green chillies over a gas flame until well blistered. Roughly chop or pound.
-
4
Mash the warm boiled pumpkin coarsely with a fork — keep some texture, not completely smooth.
-
5
Add grated ginger and the roasted chilli. Mix.
-
6
Add mustard oil. Mix well.
-
7
Season with salt.
-
8
Add maroi or fresh coriander. Stir.
-
9
Serve warm at room temperature alongside steamed rice as a simple side dish.
🩺 Health Benefits
Antioxidant Rich
Antioxidant-packed foods
Gut Health
Probiotics and fiber
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Diabetic Friendly
Low glycemic index
Weight Loss
Low calorie, high satiety
Energy Boosting
Sustained energy
🍊 Why this recipe is for Antioxidant Rich:
High in antioxidants
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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