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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Madhya Pradesh
Lunch
Madhya Pradesh Palak Paneer Saag Bhopal Style Creamy
Cottage cheese in a smooth, cream-enriched spinach gravy — the Bhopali preparation of the classic that is richer and more fragrant than typical versions.
Prep15 min
Cook20 min
Total35 min
Serves4
LevelEasy
Method
-
1
Blanch spinach in boiling water 2 minutes.
-
2
Drain. Plunge in cold water. Squeeze excess water. Blend to a very smooth purée.
-
3
Heat 2 tbsp oil. Add cumin — sizzle. Add finely chopped onion.
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4
Cook on medium for 7 minutes until golden.
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5
Add ginger-garlic paste and green chilli. Cook 2 minutes.
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6
Add turmeric, coriander powder and red chilli powder. Cook 2 minutes.
-
7
Add the smooth spinach purée. Stir well. Simmer on medium for 5 minutes.
-
8
Add paneer cubes. Stir gently. Add 1/4 cup water if too thick.
-
9
Simmer covered on medium-low for 5 minutes until paneer is heated through.
-
10
Add cream, garam masala and cardamom powder. Stir.
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11
Add kewra water if using. Season with salt.
🩺 Health Benefits
High Protein
Protein-rich meals
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Blood Pressure
Low sodium, potassium-rich
Immunity Boost
Vitamins and minerals
Anti-inflammatory
Reduce inflammation
Antioxidant Rich
Antioxidant-packed foods
💪 Why this recipe is for High Protein:
Protein-rich for muscle building
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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