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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Madhya Pradesh
Lunch
Madhya Pradesh Bhindi Masala Okra Spiced Dry Sabzi Indore
Okra stir-fried dry with cumin, coriander and amchur — the everyday bhindi sabzi of Madhya Pradesh that relies on getting the bhindi crispy rather than slimy.
Prep10 min
Cook15 min
Total25 min
Serves4
LevelEasy
Method
-
1
Wash okra and dry completely — spread on a tray for 30 minutes to air-dry or pat dry with kitchen towels.
-
2
Cutting wet okra causes sliminess. Cut into 1.5 cm rounds.
-
3
Heat 2 tbsp oil in a wide pan on medium-high.
-
4
Add cumin — sizzle. Add asafoetida.
-
5
Add finely chopped onion and green chillies. Cook on medium-high for 4 minutes.
-
6
Add the cut okra. Do not cover. Cook on medium-high stirring every 2 minutes for 10 to 12 minutes until the okra is cooked through and any sliminess has dried out completely.
-
7
Add turmeric, coriander powder and red chilli powder.
-
8
Toss well. Cook 2 more minutes.
-
9
Add amchur and salt. Toss.
-
10
Garnish with coriander. Serve with roti.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Diabetic Friendly
Low glycemic index
Anti-inflammatory
Reduce inflammation
Immunity Boost
Vitamins and minerals
Antioxidant Rich
Antioxidant-packed foods
Weight Loss
Low calorie, high satiety
Energy Boosting
Sustained energy
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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