🌿 Vegetarian Madhya Pradesh Beverage

Madhya Pradesh Aam Panna Raw Mango Summer Drink Spiced

Raw green mango boiled and blended with cumin, black salt and mint into a cooling drink — the essential summer drink of Madhya Pradesh.

Prep5 min
🍳Cook20 min
🕐Total25 min
👥Serves4
📊LevelEasy
Madhya Pradesh Aam Panna Raw Mango Summer Drink Spiced
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Boil raw mangoes in water for 15 to 18 minutes until the skin splits and the flesh is completely soft.

  2. 2

    Alternatively roast directly over a flame until charred on outside and soft inside.

  3. 3

    Cool. Peel off the skin. Scoop out all the soft sour pulp.

  4. 4

    Blend the mango pulp with 1 cup water, sugar, roasted cumin powder, black salt, regular salt, red chilli powder and mint leaves until completely smooth.

  5. 5

    Add remaining cold water. Blend briefly.

  6. 6

    Taste and adjust sourness (add more mango pulp if available), sweetness (add sugar), salt and spice.

  7. 7

    Chill or pour over ice.

  8. 8

    The aam panna should be bracingly sour, sweet, salty and spiced with a strong mint note.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.