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Masala Dosa
Thin crispy rice-lentil crepe filled with spiced potato masala — the iconic South...
“high-protein”
181 recipes found
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Mutton Biryani
Long-grain rice cooked dum-style with slow-braised mutton — the ultimate celebration...
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Bisi Bele Bath
Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...
Pongal
Soft rice-and-moong-dal porridge tempered with pepper, cumin and ghee — Tamil Nadu's...
Mango Lassi
Thick yogurt blended with sweet Alphonso mangoes — cool, creamy and the perfect Indian...
Sambar
Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...
Sikkim Palpali Dhokha Lentil Cake Simmered Curry Nepali
Steamed lentil cakes simmered in a spiced tomato-onion curry — a traditional...
Uttarakhand Bhatt Ki Churkani Black Soybean Thick Daily Dal
Bhatt — the local black soybean of Uttarakhand — cooked into a thick, deeply flavoured...
Uttarakhand Baadi Fermented Urad Dal Steamed Cake Garhwali
Urad dal batter fermented overnight and steamed into a spongy savoury cake — a...
Jharkhand Sattu Ladoo Roasted Gram Jaggery Portable Energy Ball
Sattu mixed with jaggery and ghee rolled into dense energy balls — the portable...
UP Sattu Paratha Roasted Gram Stuffed Flatbread
A thick wheat paratha stuffed with a spiced roasted gram flour (sattu) filling — a...
Ulundu Kozhukattai
Tamil Nadu snack — Urad dal stuffed dumpling — protein-rich festive snack.