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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
Bhatt — the local black soybean of Uttarakhand — cooked into a thick, deeply flavoured everyday curry that is the protein backbone of the traditional Kumaoni diet.
Soak bhatt in 3 cups water overnight — these beans are very hard and need the full soak. Drain.
Pressure cook soaked bhatt with 3 cups fresh water and turmeric for 5 to 6 whistles then reduce to low and cook 10 more minutes.
Or boil in a pot for 70 to 80 minutes. The beans should mash easily when pressed between fingers.
Mash about one-third of the cooked beans with a spoon — this naturally thickens the curry without any starch. Season with salt.
Heat 2 tbsp mustard oil to smoking in a separate pan.
Reduce to medium. Add cumin seeds and fenugreek seeds — sizzle.
Add asafoetida. Add sliced garlic — fry until golden. Add grated ginger and finely chopped tomato. Cook 5 minutes until tomato softens.
Add coriander powder and red chilli powder.
Cook 2 minutes. Pour this masala into the simmering bhatt.
Stir and simmer together 10 minutes. The curry should be moderately thick.
Garnish with fresh coriander. Serve with mandua roti or rice.
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