🌿 Vegetarian Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special masala — warming, hearty and deeply comforting.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Bisi Bele Bath
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    About Bisi Bele Bath: Bisi Bele Bath literally means hot lentil rice in Kannada. It is a one-pot Karnataka dish made with rice, toor dal and vegetables all cooked together in a spiced tamarind and coconut gravy. It is hearty, warming and deeply comforting.

  2. 2

    Soak the tamarind: Soak a marble-sized ball of tamarind in 1 cup warm water for 20 minutes. Extract the juice by squeezing thoroughly. Strain and keep aside.

  3. 3

    Cook the dal and rice separately: Pressure cook half cup toor dal with 1.5 cups water for 4 whistles until mushy. Keep aside. Separately cook 1 cup raw rice until about 80% done — the grains should still be slightly firm. Keep aside.

  4. 4

    Make the bisi bele bath powder: This special spice powder is what makes this dish unique. Dry roast 2 tbsp coriander seeds, 1 tsp cumin seeds, 4 dried red chillies, 1 tsp chana dal, 1 tsp urad dal, 4 cloves, 1 small cinnamon stick, 2 tbsp fresh coconut until fragrant. Cool and grind to a powder. Store-bought bisi bele bath powder is also available and works well.

  5. 5

    Cook the vegetables: Heat 2 tbsp ghee in a large heavy pot. Add 1 tsp mustard seeds and let them pop. Add curry leaves and 1 onion chopped. Cook 5 minutes. Add 2 cups mixed vegetables — carrot cubes, green beans cut into pieces, green peas, small onions and potato cubes. Stir fry for 5 minutes.

  6. 6

    Add tamarind water: Pour in the tamarind water. Add half tsp turmeric and salt. Cook for 8 minutes until vegetables are half cooked.

  7. 7

    Add the bisi bele bath powder: Add 2.5 tbsp of the spice powder. Stir well and cook for 3 minutes. The mixture will smell incredibly aromatic.

  8. 8

    Add dal and rice: Add the cooked toor dal and the par-cooked rice to the vegetables. Mix everything together gently. Add 1-2 cups hot water to get a porridge-like consistency — bisi bele bath should be loose and flowing, not dry.

  9. 9

    Simmer together: Cook on low heat for 15-20 minutes, stirring every few minutes, until everything melds together and the consistency is thick but pourable. Taste and adjust salt and tamarind.

  10. 10

    Final tempering: Heat 2 tbsp ghee in a small pan. Add cashews and fry until golden. Add mustard seeds, curry leaves and dried red chillies. Pour over the bisi bele bath. Serve steaming hot with papad and raita.

🩺 Health Benefits

🌿 Why this recipe is for Gut Health: Probiotic and fiber-rich recipes
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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

D
Dhanwir

Excellent Recipe!!

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.