🌿 Vegetarian Jharkhand Snack

Jharkhand Sattu Ladoo Roasted Gram Jaggery Portable Energy Ball

Sattu mixed with jaggery and ghee rolled into dense energy balls — the portable high-protein daily snack of Jharkhand farmers and labourers.

Prep10 min
🍳Cook5 min
🕐Total15 min
👥Serves8
📊LevelEasy
Jharkhand Sattu Ladoo Roasted Gram Jaggery Portable Energy Ball
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Combine sattu, grated jaggery, cardamom powder, dry ginger powder, desiccated coconut and dry-roasted sesame seeds in a bowl. Mix well.

  2. 2

    Add liquid ghee. Mix until the mixture comes together and holds shape when pressed firmly.

  3. 3

    If too dry add 1/2 tbsp more ghee. If too wet add 1 tbsp more sattu.

  4. 4

    Shape into balls using 2 heaped tbsp per ball.

  5. 5

    Press firmly and repeatedly in the palm.

  6. 6

    Refrigerate 20 minutes to set. Store in an airtight container for up to 3 weeks at room temperature.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.