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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🌿 Vegetarian
Sikkim
Lunch
Sikkim Palpali Dhokha Lentil Cake Simmered Curry Nepali
Steamed lentil cakes simmered in a spiced tomato-onion curry — a traditional high-protein vegetarian preparation of the Nepali-Sikkimese community.
Prep30 min
Cook30 min
Total60 min
Serves4
LevelMedium
Method
-
1
Make the dhokha: grind soaked chana dal with ginger paste, green chilli, turmeric, cumin and salt using minimal water to a coarse thick paste.
-
2
The paste should hold its shape when pressed.
-
3
Grease a flat plate or baking tray. Spread the dal paste 1.5 cm thick.
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4
Steam for 18 to 20 minutes until completely set and cooked through. Cool. Cut into 4 cm squares.
-
5
Optionally shallow-fry the dhokha squares in a little oil for 2 minutes per side until golden — this is optional but adds texture.
-
6
Make the curry: heat 2 tbsp oil. Add onion — cook 8 minutes until golden.
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7
Add ginger-garlic paste — 2 minutes. Add tomatoes — 8 minutes until oil separates.
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8
Add spices. Cook 2 minutes. Add 1 cup water. Simmer 5 minutes.
-
9
Add dhokha squares to the curry. Simmer gently 8 minutes — the squares absorb the curry.
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10
Add garam masala. Garnish with coriander. Serve with rice.
🩺 Health Benefits
High Protein
Protein-rich meals
Gut Health
Probiotics and fiber
Energy Boosting
Sustained energy
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Diabetic Friendly
Low glycemic index
Immunity Boost
Vitamins and minerals
Low Cholesterol
Reduce bad cholesterol
💪 Why this recipe is for High Protein:
Protein-rich for muscle building
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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