🌿 Vegetarian Punjab Beverage

Mango Lassi

Thick yogurt blended with sweet Alphonso mangoes — cool, creamy and the perfect Indian summer drink.

Prep5 min
🕐Total5 min
👥Serves2
📊LevelEasy
Mango Lassi
🌐 Read in:
Tamil
Hindi
Punjabi

Method

  1. 1

    Soak cashews: For an extra thick and creamy lassi, soak 10 cashews in warm water for 20 minutes and blend them with the yogurt.

  2. 2

    Prepare fresh mango: Peel 2 large ripe Alphonso or Kesar mangoes. Cut the flesh away from the seed. Cube roughly and blend to a smooth puree in a blender.

  3. 3

    Measure yogurt: Use 2 cups full-fat thick chilled yogurt — not sour. The colder the yogurt, the better the lassi.

  4. 4

    Add sugar: Add 3-4 tbsp sugar to the blender. Taste the mango puree first — if very sweet, use less sugar.

  5. 5

    Add cardamom: Add half tsp freshly ground green cardamom powder. This is the secret ingredient that makes mango lassi aromatic.

  6. 6

    Blend everything: Add the mango puree, yogurt and a small pinch of saffron soaked in 1 tbsp warm milk to the blender. Blend for 60-90 seconds until very smooth.

  7. 7

    Check consistency: The lassi should be thick but pourable. If too thick, add 2-3 tbsp cold water or cold milk and blend for 10 seconds more.

  8. 8

    Taste and adjust: Taste and adjust sugar if needed. For a tangier lassi, add 1 tsp lemon juice.

  9. 9

    Chill: Pour into glasses. Refrigerate for at least 20 minutes before serving — cold lassi tastes far superior to room temperature.

  10. 10

    Garnish and serve: Before serving, garnish with a few mango pieces on top, a pinch of cardamom powder and 2-3 saffron strands. Serve chilled with a straw.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.