Results for "healthy"

67 recipes found

Assam Prawn Curry
Assam Dinner

Assam Prawn Curry

Freshwater prawns in light Assamese mustard gravy — river blessing on a plate

Assam Pork Belly Braise
Assam Dinner

Assam Pork Belly Braise

Slow-braised pork belly with Assamese spices — the rich Sunday dinner of Assamese families

Kothu Parotta ⭐ Featured
Tamil Nadu Dinner

Kothu Parotta

Flaky layered parottas shredded and stir-fried with eggs, onions and spices on a...

Nattu Kozhi Kuzhambu
Tamil Nadu Dinner

Nattu Kozhi Kuzhambu

Slow-cooked country chicken simmered in a rich coconut and spice gravy with freshly...

Meen Varuval
Tamil Nadu Dinner

Meen Varuval

Crispy pan-fried fish steaks marinated in a bold Tamil spice paste of red chilli,...

Meen Curry ⭐ Featured
Tamil Nadu Dinner

Meen Curry

Tangy Kerala fish curry cooked in raw mango and coconut milk in a clay pot — a...

Karimeen Pollichathu ⭐ Featured
Kerala Dinner

Karimeen Pollichathu

Pearl spot fish marinated in spices, wrapped in banana leaf and pan roasted — the...

Chicken Mappas
Kerala Dinner

Chicken Mappas

Mild Kerala chicken stew in coconut milk with whole spices — a festive Syrian...

Mutton Stew
Tamil Nadu Dinner

Mutton Stew

Comforting Kerala mutton stew with vegetables in light coconut milk — a gentle,...

Chicken Biryani ⭐ Featured
Andhra Pradesh Dinner

Chicken Biryani

Fragrant long-grain basmati layered with spiced chicken — the definitive celebration rice dish.

Tandoori Chicken
Punjab Dinner

Tandoori Chicken

Whole chicken marinated in a fiery red spiced yogurt and cooked until charred — a...

Chicken Chettinad
Tamil Nadu Dinner

Chicken Chettinad

Fiery South Indian chicken curry with freshly-ground kalpasi, marathi mokku and black...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.