Bihari Saag
Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar
“spinach”
85 recipes found
Bihari Palak Dal
Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar
Spinach Thoran
Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Bihari Palak Pakoda
Spinach leaves in spiced gram flour batter and fried — the Bihar monsoon snack
Bihari Sarson Ka Saag
Mustard greens cooked with ginger and garam masala — the Bihar winter saag
Suvaiyilla Keerai Kuzhambu
Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens...
Boiled Wild Greens Arunachal
Mountain wild greens wilted and dressed with mustard oil — pure and nutritious tribal salad
Agathi Keerai Kuzhambu
Traditional Tamil Nadu village recipe — Agathi keerai kuzhambu — tree leaf curry with...
Spinach Dal Arunachal
Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...
Keerai Sadam
Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.
Arunachal Leafy Omelette
Eggs with wild mountain herbs and green chilli — the quick protein breakfast of...