🌿 Vegetarian Tamil Nadu Lunch

Suvaiyilla Keerai Kuzhambu

Traditional Tamil Nadu village recipe — Village kuzhambu made with whatever greens grow in the backyard — a zero-waste dish.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Suvaiyilla Keerai Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare greens: Wash 2 large bunches of suvaiyilla keerai (agathi or similar edible greens). Remove tough stems. Roughly chop the leaves.

  2. 2

    Soak tamarind: Soak a marble-sized tamarind in 1 cup warm water. Extract and strain.

  3. 3

    Cook greens: In a pan add chopped greens with a little water, half tsp turmeric and salt. Cook on medium heat 5-6 minutes until completely wilted. Blend coarsely.

  4. 4

    Make kuzhambu base: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds. When they pop add 8 sliced shallots and 4 garlic cloves. Fry 8 minutes until golden.

  5. 5

    Add tomatoes and spices: Add 2 chopped tomatoes, 1 tsp red chilli powder and 1 tsp coriander powder. Cook 6 minutes.

  6. 6

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil.

  7. 7

    Add cooked greens: Add the blended greens to the kuzhambu. Stir well.

  8. 8

    Simmer: Cook on medium heat 8-10 minutes until kuzhambu thickens to a dark green sauce.

  9. 9

    Add tempering: Heat 1 tbsp sesame oil. Add curry leaves and dried red chilli. Pour over kuzhambu.

  10. 10

    Serve: Adjust salt. Greens kuzhambu is nutritious and deeply flavoured. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.