“heart-healthy”

195 recipes found

Cane Shoot Assam Curry
Assam Lunch

Cane Shoot Assam Curry

Wild cane shoots cooked with mustard oil and green chilli — a uniquely Assamese forest...

Assam Lemon Rice
Assam Lunch

Assam Lemon Rice

Rice tossed with lemon, mustard and curry leaves — Assam's refreshing summer rice

Chhilka River Catfish
Assam Lunch

Chhilka River Catfish

Catfish in thin Assamese spiced broth — the humble village fish curry of rural Assam

Assam Aloo Curry
Assam Lunch

Assam Aloo Curry

Potato curry with mustard seeds and turmeric — the everyday vegetarian Assamese side dish

Assam Nimona Fresh Pea
Assam Lunch

Assam Nimona Fresh Pea

Fresh green peas mashed into a curry — the spring harvest dish of Assamese farms

Dal Pitha Bihar
Bihar Lunch

Dal Pitha Bihar

Steamed rice dumplings stuffed with spiced chana dal — Bihar's everyday comfort dumpling

Bihari Dal Tadka
Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

Chana Ghugni
Bihar Lunch

Chana Ghugni

Dried yellow peas with onion, tomato and tamarind — the legendary street food of Bihar...

Khichdi Bihari
Bihar Lunch

Khichdi Bihari

Rice and moong dal khichdi with generous ghee — the sacred daily food of Bihar

Bihari Rohu Fish Curry
Bihar Lunch

Bihari Rohu Fish Curry

Mustard and yogurt Rohu curry — the Mithila belt sharp and tangy fish preparation

Ragi Mudde
Andhra Pradesh Snack

Ragi Mudde

Classic Andhra/Telangana — finger millet balls.

Bihari Mutton Curry
Bihar Dinner

Bihari Mutton Curry

Slow-cooked bone-in mutton with mustard oil and whole spices — the prestige Sunday...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.