Meghalaya Syrwa Dal Khasi Lentil Mustard Leaf Minimal Broth
A thin lentil broth with mustard greens and minimal spicing — the simple, nourishing...
“mustard”
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Jharkhand Rugra Wild Termite Mushroom Tribal Monsoon Forest
Wild rugra mushrooms stir-fried with onion, garlic and minimal spices — the prized...
Jharkhand Chilka Roti Whole Rice Flatbread Bran Tribal Nutritious
Flatbread from semi-hulled rice flour retaining the nutritious bran — the rustic...
Jharkhand Litti Sattu Wheat Ball Coal Baked Chokha Pair
Wheat flour balls stuffed with spiced sattu and baked over coals or in an oven — the...
Meghalaya Saw Khasi Bitter Pungent Green Vegetable Boiled
Bitter wild greens of the Khasi Hills boiled with ginger and sesame — the everyday...
Jharkhand Baingan Chokha Flame Roasted Smoky Brinjal Mash
Brinjal charred over a flame until smoky inside, mashed with onion, green chilli and...
Rajasthan Gatte Ki Sabzi Gram Flour Dumpling Yogurt Curry
Spiced gram flour dumplings simmered in a sour yogurt gravy — the most widely cooked...
Meghalaya Jaintia Doh Pork Sesame Black Curry Jaintia Hills
Pork cooked in a black sesame paste gravy — the signature preparation of the Jaintia...
Jharkhand Bamboo Shoot Khorisa Fermented Sour Tribal Curry
Fermented bamboo shoot cooked with mustard seeds and local spices — the tangy pungent...
Meghalaya Ka Syrtah Fermented Mustard Leaf Khasi Preserved
Mustard leaves fermented with salt into a tangy, pungent preserved green — the...
Jharkhand Panch Phoran Masoor Dal Five Spice Daily Red Lentil
Red lentils tempered with the Jharkhand five-spice blend in mustard oil — the everyday...
Rajasthan Bajra Roti Pearl Millet Mustard Ghee Desert
Hand-patted pearl millet flatbread cooked on a dry tawa — the foundational daily bread...