🌿 Vegetarian Jharkhand Lunch

Jharkhand Panch Phoran Masoor Dal Five Spice Daily Red Lentil

Red lentils tempered with the Jharkhand five-spice blend in mustard oil — the everyday dal that forms the protein backbone of the Jharkhand daily meal.

Prep5 min
🍳Cook20 min
🕐Total25 min
👥Serves4
📊LevelEasy
Jharkhand Panch Phoran Masoor Dal Five Spice Daily Red Lentil
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Boil masoor dal in 3 cups water with turmeric and finely chopped tomatoes for 15 to 18 minutes until completely soft.

  2. 2

    Whisk lightly. Season with salt.

  3. 3

    For tempering: heat 2 tbsp mustard oil to smoking in a small pan.

  4. 4

    Reduce to medium. Add panch phoran — all five seeds sizzle and pop together creating a complex aroma. Add dried red chillies.

  5. 5

    Add thinly sliced garlic. Fry 1 minute until golden. Add asafoetida.

  6. 6

    Turn off heat. Add red chilli powder — the residual heat blooms it without burning.

  7. 7

    Pour the entire tempering over the cooked dal. Stir. Garnish with coriander.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.