Jharkhand Chilka Roti Whole Rice Flatbread Bran Tribal Nutritious

Method

1. 1

   Combine the rice flour, wheat flour and salt.

2. 2

   Add hot water gradually, mixing then kneading with continuously wet hands.

3. 3

   Knead for 3 to 4 minutes with wet hands — no gluten means the dough must stay moist to hold together.

4. 4

   Divide into 4 balls. Keep covered with a damp cloth.

5. 5

   Wet both palms. Place one ball on a wet surface.

6. 6

   Pat outward with wet palms into a round 14 to 15 cm wide and 6 to 7 mm thick.

7. 7

   Heat a dry iron tawa on medium. Invert the shaped roti onto the tawa.

8. 8

   Cook 3 to 4 minutes. Flip. Cook 3 minutes.

9. 9

   Finish directly over a gas flame 20 to 30 seconds per side.

10. 10

    Serve with ghee, mustard oil or forest honey.