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Butter Paneer Masala
Creamy tomato-based curry with soft paneer cubes — the all-time favourite of Indian...
🍗 Non-Vegetarian
Jharkhand
Lunch
Jharkhand Rugra Wild Termite Mushroom Tribal Monsoon Forest
Wild rugra mushrooms stir-fried with onion, garlic and minimal spices — the prized seasonal forest food of Jharkhand tribes, available only during the monsoon.
Prep15 min
Cook15 min
Total30 min
Serves4
LevelEasy
Method
-
1
Clean rugra carefully — wipe with a damp cloth rather than washing in water to preserve flavour.
-
2
Heat 2 tbsp mustard oil to smoking in a wide pan.
-
3
Reduce to medium-high. Add thinly sliced onion. Cook 6 minutes until golden.
-
4
Add sliced garlic and grated ginger. Cook 2 minutes.
-
5
Add mushrooms. Do not stir immediately — let them sit on the hot pan 2 minutes to develop colour.
-
6
Add slit green chillies, turmeric and coriander powder. Toss.
-
7
Cook on medium-high for 5 to 6 minutes tossing occasionally until mushrooms are golden and any moisture has evaporated.
-
8
Season with salt. Garnish with coriander.
🩺 Health Benefits
Gut Health
Probiotics and fiber
Immunity Boost
Vitamins and minerals
Antioxidant Rich
Antioxidant-packed foods
Anti-inflammatory
Reduce inflammation
Blood Pressure
Low sodium, potassium-rich
Heart Healthy
Low sodium, healthy fats
Diabetic Friendly
Low glycemic index
Weight Loss
Low calorie, high satiety
Low Cholesterol
Reduce bad cholesterol
🌿 Why this recipe is for Gut Health:
Probiotic and fiber-rich recipes
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.
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