🌿 Vegetarian Meghalaya Lunch

Meghalaya Syrwa Dal Khasi Lentil Mustard Leaf Minimal Broth

A thin lentil broth with mustard greens and minimal spicing — the simple, nourishing everyday dal of the Khasi kitchen.

Prep5 min
🍳Cook25 min
🕐Total30 min
👥Serves4
📊LevelEasy
Meghalaya Syrwa Dal Khasi Lentil Mustard Leaf Minimal Broth
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash the dal in cold water until clear.

  2. 2

    Place dal in a pot with 3 cups water, turmeric, crushed garlic, sliced ginger, whole green chillies and black pepper.

  3. 3

    Bring to a boil. Skim any foam. Reduce to medium and cook for 20 minutes until completely soft.

  4. 4

    Lightly whisk the cooked dal — keep it relatively thin.

  5. 5

    The Khasi syrwa style is a broth-like thin dal, not a thick paste.

  6. 6

    Add the roughly chopped mustard leaves or spinach.

  7. 7

    Simmer 4 to 5 minutes until greens are wilted and cooked.

  8. 8

    Season with salt. Add 1 tbsp mustard oil directly — stir in as a finishing element.

  9. 9

    The syrwa should be thin, gingery, slightly peppery and have the freshness of the mustard greens.

  10. 10

    Serve poured over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.