🌿 Vegetarian Meghalaya Snack

Meghalaya Ka Syrtah Fermented Mustard Leaf Khasi Preserved

Mustard leaves fermented with salt into a tangy, pungent preserved green — the traditional Khasi fermented vegetable preparation eaten as a condiment and cooked ingredient.

Prep20 min
🕐Total20 min
👥Serves6
📊LevelEasy
Meghalaya Ka Syrtah Fermented Mustard Leaf Khasi Preserved
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash mustard leaves thoroughly in cold water.

  2. 2

    Spin dry in a salad spinner or pat dry with towels. The leaves must be very dry — any surface moisture dilutes the brine and can cause the fermentation to fail.

  3. 3

    Stack the leaves and cut into 3 to 4 cm strips.

  4. 4

    In a large clean bowl toss the mustard leaf strips with 1.5 tbsp salt.

  5. 5

    Massage the salt into the leaves for 3 to 4 minutes until the leaves start to wilt and release liquid.

  6. 6

    Pack the salted leaves tightly into a clean glass jar, pressing down firmly after each handful.

  7. 7

    The salt will draw out more liquid as you pack — the leaves should be completely submerged in their own liquid by the end. If not, add 1 tsp salt dissolved in 1/4 cup water to just cover.

  8. 8

    Seal the jar. Leave at room temperature for 2 to 3 days.

  9. 9

    Open daily to release any built-up gas.

  10. 10

    After 2 to 3 days the ka syrtah will be pleasantly sour, tangy and mildly pungent.

  11. 11

    Taste daily — stop fermenting when the sourness is to your preference.

  12. 12

    Refrigerate once the desired sourness is reached.

  13. 13

    Keeps refrigerated for 2 to 3 weeks.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.